Intuitive Body Practice
For women who look after a family, a team, or both, and put themselves last. Three ways to begin.
Find your fitWho it's for
You are the one people call.
You keep the schedule, the house, the team, and everyone's feelings in order. Your own needs wait until there is time, and there rarely is.
This is a place to make room for them again. You start by paying attention to what your body is already telling you.
How it works
The Intuitive Body Method
Every offer follows four steps you move through at your own pace.
Insight
Notice what you are carrying and where you feel it.
Initiate
Choose one small change that fits your real life.
Instill
Practice it until it holds on hard days too.
Integrate
Carry it into how you work, parent, and rest.
Three ways to begin
Group
Intuitive Body Practice
A live online circle for up to 10 women, guided by the season and the Five Elements. Movement, breath, reflection, and the company of women who understand.
$50 per gathering
Save my spotPrivate
Intuitive Body Practice
One to one time for what you need right now. A single session, or a few spaced as you need them.
$175 first session · $125 follow-up
Book a sessionImmersive
Intuitive Body Practice
A one to one container of at least six weeks, built around your goals, with the option to extend. For when you want steady support while you make a lasting change.
Extend as needed
Book a callNot sure where to start?
Meet your element
Take the free two minute Elemental Practice Quiz. Find your element and the practice that refills you.
Take the quizAbout Jhoanna Rae
I'm Jhoanna Rae, a physical therapist, integrative health coach, and mother of four. I created Intuitive Body Practice for the women doing the caring, drawing on movement, breath, and the Chinese Five Element tradition.
More about me